You Like Smoothie?

NUTRITION

Here’s a little health tip. You can make milkshakes without all
that sugared ice cream. I’ve been freezing bananas when they start
getting quite ripe (slice them up before freezing) and using other
frozen fruit. This gives the milkshakes (just fruit and milk – and
yogurt if you wish) a thick consistency.

However, this gave them more of a “smoothie” taste, which did not
impress my daughter. “Make it with ice cream this time, please.”

So here’s how you make it taste like a “milk shake”. Add a
touch of vanilla.

Happy Guy, April 10, 2009