It's Wintertime again, time for those hot stuff on the table...
500 g diced (beef)steak
1/2 cup diced carrot
1/2 cup diced potato
Onion, finely chopped
1 small green capsicum, diced
1 small red capsicum, diced
3 cloves garlic
2 teaspoons gravy
salt to taste
olive oil or rice bran oil
Rub diced meat with olive oil to seal its flavour. In a hot deep pan, saute garlic and onion and add meat, stir, cover to bring out its natural juice for 3 minutes and reduce the heat. Add 1 and 1/2 cup of beef stock or water and simmer till the meat is tender. Add carrots and potato. Moisten gravy with the meat juice and stir into the stew then add capsicums altogether. Cover with lid and take out of the stove.
Season salt to taste as required.
Serve with boiled rice or toast bread.
Note: I am not much of a salty person. My salt intake is under control, ditto with sugar intake.
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